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A message from me!
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Would you like to...

  • ...Enjoy your favorite activities without constantly worrying about what you look like?

  • ...Learn how to nourish your body in alignment with your own individual values, WITHOUT guilt or shame?

  • ...Work on gentle nutrition and self-compassion?

  • ...Have a chat with a Dietitian in a small and informal group setting about all this and the diet culture that surrounds us?

Introducing the...

Values-Led Nutrition Workshop!

Four week program

  • Week 1: gain insight into your own unique values blueprint                                             

  • Week 2: learn about how to use self compassion and neuroplasticity to retrain your internal messaging!            

  • Week 3: practicing self compassion, create your gentle nutrition plan             

  • Week 4: curate your media and social media experience to support your new body image confidence

Time to learn and practice

Every Monday for 4 weeks, you will receive;

  1. your weekly video (10mins or less)

  2. your weekly worksheet

  3. your invitation to a once-per-month group session with me!  Totally voluntary, but a great way to ask questions and get input from me on any issues you're having with food and body image

Develop your body image confidence

  • Learn to confidently nourish and nurture your body based on your values, without guilt or shame.  

  • Learn to live IN your body confidently, dial down the body-hate and dial up the joy.

Leverage the Power of Community

Take advantage of a friendly and informal chat with me at the monthly group zoom call!  I am available to answer any and all questions!  We can discuss your findings, chat about topics in the worksheets, talk about diets, body image, nutrition, health, HAES, weight-inclusivity, and the cultural and marketing messaging surrounding all these things.  This group chat is designed to be a wonderful opportunity to learn, share, grow and encourage, in a kind, friendly and safe space.

PRICE $249

Note: I feel so strongly about this workshop being available to all who may benefit from it.  Therefore, student and equity pricing is $149.  Please email me for access to this pricing option.


Please feel free to contact me directly with any questions via my email at

Frequently asked questions

Free self assessment tool!

If you are wondering if you might benefit from this workshop, I can send you a completely free self-assessment tool to help you evaluate your relationship with food and body image.  


Please send me the free self-assessment tool!

Success!! Look for an email from me soon!

Shaleen, TX

"Elizabeth is extremely knowledgeable in nutrition, how to manage health, and adjusting mindset in a positive way. She is a blessing and answer to prayers!"

Cynthia, TX

"thanks for being to ONLY Dietician to actually listen to me and work with me! I know it’s not about the number on the scale, but how I feel!"

AJay, TX

"Elizabeth has helped on numerous occasions on goving me helpful and practical nutrition advoce without me feeling like I am going without or not keeping a fad diet!"
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