• Week 1: gain insight into your own unique values blueprint                                             

• Week 2: learn about how to use self compassion and neuroplasticity to retrain your internal messaging!            

• Week 3: practicing self compassion, create your gentle nutrition plan             

• Week 4: curate your media and social media experience to support your new body image confidence

​Every Monday for 4 weeks, you will receive;

1. your weekly video (10mins or less)

2. your weekly worksheet

3. your invitation to a once-per-month group session with me!  Totally voluntary, but a great way to ask questions and get input from me on any issues you're having with food and body image

• Learn to confidently nourish and nurture your body based on your values, without guilt or shame.  

• Learn to live IN your body confidently, dial down the body-hate and dial up the joy.

Take advantage of a friendly and informal chat with me at the monthly group zoom call!  I am available to answer any and all questions!  We can discuss your findings, chat about topics in the worksheets, talk about diets, body image, nutrition, health, HAES, weight-inclusivity, and the cultural and marketing messaging surrounding all these things.  This group chat is designed to be a wonderful opportunity to learn, share, grow and encourage, in a kind, friendly and safe space.

Note: I feel so strongly about this workshop being available to all who may benefit from it.  Therefore, student and equity pricing is $149.  Please email me for access to this pricing option.

Please feel free to contact me directly with any questions via my email at 

RD@LiveWithNutrition.com

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Frequently asked questions

If you are wondering if you might benefit from this workshop, I can send you a completely free self-assessment tool to help you evaluate your relationship with food and body image.