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Frequently Asked Questions!

Here's a little more information about the Values-Led Nutrition Workshop. If you don't find what you need here, please reach out to me at

What happens if I cannot attend the monthly group call?

No problem! You can absolutely sign up for the workshop and not attend the monthly group meeting.  You will have access to the weekly videos and worksheets just like everyone else.  I will say, part of the magic of this workshop is the conversations we have in group and even if group is a slightly scary thing for you. I would encourage you to give it a go!  Also, if you have a schedule conflict, just let me know -- I will add you to the following monthly group call! 

What is the cancellation policy if I change my mind?

There are no refunds for cancellation for this workshop.

What if I don't really feel like sharing or participating in the group meetings

Not to worry at all -- you are still so welcome to attend and listen in.  Nobody is ever pressured or expected to share if you are not comfortable doing so. 

Can I call in from my car?

Yes you can!  Just know that for everyone's comfort, I will pop you on to mute setting if there is a lot of background noise.  I'd really encourage you to pull over if you would like to contribute while you're driving somewhere...just for your safety!

Can I call in while I'm out and about with kids/friends/family?

Yes you can, but please respect the privacy and comfort of your fellow group members and do not put your phone on speaker.  These conversations are private and confidential and are to stay within the group members only.  Please understand I will pop you on mute if there is significant background noise, to protect the integrity of the session for other members.  You might like to use a pair of headphones so it's easier to join in?

What happens if I miss a week?

Hey stuff happens sometimes!! You will still be able to catch up and will be sent the next week on the Monday as per usual.

What if I haven't started the course yet and the monthly group chat is this week?

Feel free to attend!  Also let me know so I can add you to the following month group call as well.  

What experience do you have running group meetings?

Here's a little more information about me.  I've run groups, workshops and individual sessions for more than 10 years.  It's my greatest joy to connect with you around food and nutrition.

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