GLP-1 Medications Are Here—but Support Is Often Missing

GLP-1 medications like semaglutide are changing weight loss. But many people are prescribed these medications without clear guidance on how to eat, manage side effects, or protect their long-term health while using them.

If you’re on a GLP-1 (or thinking about starting), this program was created to give you the support most patients never receive.

It’s designed to help you understand what’s happening in your body, feel confident in your nutrition choices, and get results without compromising your health.

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Inside, You’ll Learn:

• What GLP-1 medications actually are—and how they work in your body

• Common side effects (what’s normal vs. what needs attention)

• Practical, evidence-based strategies to manage nausea, low appetite, and GI issues

• How to support weight loss while still getting enough nutrition

• How to protect muscle mass, bone health, and energy levels

• When something feels “off” and it’s time to talk to your prescriber

 

Without the Right Guidance:

• Weight loss may happen at the expense of nutrition, muscle, or bone health

• Side effects may be brushed off or ignored

• You may feel unsure if what you’re experiencing is normal—or a red flag

• Long-term success can feel confusing or unsustainable​

 

This Program Removes the Guesswork

 

You’ll gain clarity, confidence, and practical tools so you can:

• Use your GLP-1 safely and effectively

• Feel nourished—not depleted—while losing weight

• Understand your body’s signals as appetite and hunger change

• Advocate for yourself with confidence in medical appointments

This is about informed weight loss, supported health, and results that last—not just a number on the scale.

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What you get...

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1. A recording of one of the live events hosted by Elizabeth Stasny MCN RDN LD CNSC, including a Q&A section​

2. The accompanying slide deck associated with the live event

3. A detailed GLP1 training workbook - this is a much more detailed document for you to take a deep-dive into the content contained in the video and slides.  If you like immersing yourself in the science and the art of how to make the GLP1s work for you, this is for you!