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Nutrition Counseling focused on making peace with food by feeding your body what it needs without guilt and shame. 

Improving health and function with confidence and compassion

Nutrition for Your HEALTH


How I Can Help 

I am a Registered Dietitian Nutritionist with more than a decade of experience in critical, acute and home care settings. I've seen first hand how strongly nutrition influences our ability to cope with life and all our health issues.  I can help you make incremental and realistic changes that actually work, without guilt and without dieting and restrictive eating.  We will work together to explore your goals and create a plan that you can LIVE with.  If you're struggling with things like GI problems, heart disease, heart failure, hypertension, high cholesterol, hypertension, diabetes, cancer, dementia, Parkinson's, ALS, MS, IBS or IBD, PCOS, menopause, unintentional weight gain or loss, and more.... get in touch!

A note about what it means to be an RDN LD -- This set of initials stands for "Registered Dietitian Nutritionist" and "Licensed Dietitian".  It is a way for you to know that your provider is a state-licensed medical provider, with the associated ethics, training and ongoing education.  Sometimes people spell Dietitian with a 'c' by mistake (as in "Dietician").


Holding Hands

Nutrition Counseling

Gentle Nutrition Customized to Your Needs

In-person Dietitian/Dietician appointments in Flower Mound, Texas, or secure telehealth that you can use wherever you are. Together we will develop a plan for you &/or your loved one that moves you towards better health.  No matter what you're dealing with...anything from a touch of hypertension to advanced dementia and everything in CAN make peace with it, make peace with food and improve your health. 

In-Network with BCBS, United/UHC and Medicare


Due to licensing regulations, we are currently able to see patients in who live in the following locations only:  New York, Michigan, Arizona, Colorado, Utah, Wisconsin, California and Texas 


Maintaining Health and Independence

Do you have a group of caregivers you'd like me to present to?  I'd be delighted to share insights into nutrition for maintaining health and independence, particularly for those on special diets or altered textures.  I also cover topics such as dementia, heart disease and diabetes! As an anti-diet Dietitian, my mission is to educate in a fun, compassionate and size-inclusive way.  Let's chat!

Group Discussion

Get In Touch!

Click here to book appointment 




Get in touch with questions or leave me a message about anything else and I’ll get back to you.

Thank you! You'll hear from us soon!

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