top of page

Nutrition Counseling focused on making peace with food by feeding your body what it needs without guilt and shame. 

Improving health and function with confidence and compassion

Nutrition for Your HEALTH

GettyImages-1291369008_edited.jpg

How I Can Help 

I am a Registered Dietitian with 10 years' experience in critical, acute and home care settings. I've seen first hand how strongly nutrition influences our ability to cope with life and all our health issues.  I can help you make incremental and realistic changes that actually work, without guilt and without dieting and restrictive eating.  We will work together to explore your goals and create a plan that you can LIVE with.  If you're struggling with things like GI problems, heart disease, heart failure, hypertension, high cholesterol, diabetes, cancer, dementia, Parkinson's, ALS, MS, IBS or IBD, and more.... get in touch!

Services

Holding Hands

Nutrition Counseling

Gentle Nutrition Customized to Your Needs

In-person appointments in Flower Mound, Texas, or secure telehealth that you can use wherever you are. Together we will develop a plan for you &/or your loved one that moves you towards better health.  No matter what you're dealing with...anything from a touch of hypertension to advanced dementia and everything in between....you CAN make peace with it, make peace with food and improve your health. 

In-Network with BCBS and United/UHC

 

Due to licensing regulations, we are currently able to see patients in who live in the following locations only:  New York, Michigan, Arizona, Colorado, Utah, Wisconsin, California and Texas 

Presentations

Maintaining Health and Independence

Do you have a group of caregivers you'd like me to present to?  I'd be delighted to share insights into nutrition for maintaining health and independence, particularly for those on special diets or altered textures.  I also cover topics such as dementia, heart disease and diabetes! As an anti-diet Dietitian, my mission is to educate in a fun, compassionate and size-inclusive way.  Let's chat!

Group Discussion
estasny.jpg

Contact Us!

Get in touch to book an appointment, or leave me a message about anything else and I’ll get back to you.

Thank you! You'll hear from us soon!

bottom of page